Yoga to the Rescue
2007
Relieve your aching neck, back, shoulders, wrists, and feet with this gentle yoga practice. Specially designed for those who've avoided yoga because of their lack of flexibility, low fitness level, or chronic pain, these simple exercises stretch, strengthen, and massage joints and muscles from head to toe, leaving you refreshed and restored. Instructor Desirée Rumbaugh has helped thousands with therapeutic Anusara yoga, and she can help you as well—whether you're a beginner or experienced practitioner.
Director:
N/A
Writers:
N/A
Production:
N/A
Country:
N/A
Cast
You may be interested
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
0
Add favorite
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
0
Add favorite